Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. There is a beautiful fusion of Dance, Martial Arts and Yoga. It’s all about what it feels like, not what it looks like. Nia is for every BODY and in Denver, Nia is at iBODY!
A class dedicated to the “What, How & Why” of classical Pilates work, with an emphasis on proper technique and spine safety; and how to incorporate the exercises into daily life. You will learn how to strengthen and utilize your deepest core muscles, resulting in improved overall strength, balance, reduced back pain, and better posture. Plus, you’ll enhance your dancing, yoga, golf, running, and daily activities with better performance and increased energy.
Restorative Yin Yoga
A quiet yet profound and highly therapeutic style of yoga that is available to all students at all levels. This class slows down the fast-paced world we live in to find peace, harmony and balance. Restorative and yin yoga based postures, along with breath, are utilized to rejuvenate the body while calming the mind and replenishing the spirit. Various forms of meditation are combined with the postures to provide a healing and revitalizing experience. Find calm in the storm, and create wholeness in your life.
Qoya is based on a simple idea that through movement, we remember. We remember, as women, that our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms that we practice. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body. In Qoya, we focus less on how it looks and more on how it feels. There’s no beginner, intermediate or advanced levels because there’s just one level and that is when it feels good you’re doing it right. The intention of a Qoya class is to remember the physical sensation of truth in your body; an exploration into how a woman’s body wants to move. The actual class is done while having an amazing time dancing, sweating, stretching, yoga-ing and connecting to other women with some good tunes to help guide the journey along. Every class is different, and done to a soundtrack that takes you from the joy of Bollywood to ragas from India to the magic of Mali. From the beats of the Lower East Side, up to the heights of Heaven and back down to the dance floor of Soul Train.
*To create a pleasant studio experience for all, please avoid wearing chemical perfumes, scented lotions or any other fragrances to the studio.
Such products may cause health effects when present in a closed-circulation room in which exercise is taking place. Thank you for your consideration.