Essentrics is an hour-long dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. The techniques practiced in Essentrics rapidly and safely condition and rebalance the full body, leaving participants feeling energized and strong and healthy. With Essentrics get ready to: work every muscle of the body, improve your posture, increase metabolism, lose inches, unlock rigid muscles and tight joints, strengthen, stretch and tone, reduce pain and prevent injury.

HoopCore Fitness

Using a safely weighted flexible hoop you will be able to learn how to hoop in the first class, even if you have never hooped before. Developed by ‘Betty Hoops’ of Aspen, this method correctly engages the core muscles to improve balance, range of motion and postural alignment. This laugh out loud playful and fun class tones the midsection, safely increases core power and provides a conditioning whole body workout.

iBODY Aware – Feldenkrais

Through gentle but powerful movements Feldenkrais develops your attention and your ability to sense your own movement in order to improve it. It is deeply relaxing and healing. It will lead to greater ease, ability and elegance in whatever you do. In class students lie comfortably on pads on the floor, sit or stand and follow verbal movement instructions that grow in complexity from the beginning of the lesson to the end. This work can be transformative at all ages and stages of life.

Body Rock

Connect more deeply with the rhythms of your body and life through the practice of conscious movement. When was the last time you danced yourself into a space of joy, gentleness, greater self-awareness, and deeper appreciation through the means of your own innate sense and style of movement? Well, here’s an opportunity to begin or continue that journey! Body Rock invites you to delve into free movement within a container of lightly facilitated movement inquiry. Dance your unique dance and open up to greater inner knowing with the added support of great music and dance mates who are dancing that path with you. No previous experience is needed. All levels of movement are welcome and curiosity is encouraged!


JourneyDance™ is a dynamic conscious dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. The JourneyDance™ Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.


Kundalini yoga uses movement, sound, mudra, breath, and meditation to regulate the glandular system and awaken the chakra system. Allow your spirit to move freely by learning how to relax, rejuvenate, and heal your body. Release yourself from back pain, stress, and low energy with distinctive movement and ultimately experience shifts in awareness. For all levels.


Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. There is a beautiful fusion of Dance, Martial Arts and Yoga. It’s all about what it feels like, not what it looks like. Nia is for every BODY and in Denver, Nia is at iBODY!

Pilates Mat

A class dedicated to the “What, How & Why” of classical Pilates work, with an emphasis on proper technique and spine safety; and how to incorporate the exercises into daily life. You will learn how to strengthen and utilize your deepest core muscles, resulting in improved overall strength, balance, reduced back pain, and better posture. Plus, you’ll enhance your dancing, yoga, golf, running, and daily activities with better performance and increased energy.

Restorative Yin Yoga

A quiet yet profound and highly therapeutic style of yoga that is available to all students at all levels. This class slows down the fast-paced world we live in to find peace, harmony and balance. Restorative and yin yoga based postures, along with breath, are utilized to rejuvenate the body while calming the mind and replenishing the spirit. Various forms of meditation are combined with the postures to provide a healing and revitalizing experience. Find calm in the storm, and create wholeness in your life.

 Trance Dance

Trance Dance facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Yoga Trance Dance

Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with Prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized, exhilarating and freeing workout. The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being. Move your e-motions into motion. Refresh and renew your mind. Effortlessly dissolve stress. Connect with others.
Be swept away and transported to a place of mind-freeing FREEDOM! The class combines dance movement, gentle yoga, simple movement therapy, light-hearted community building, meditation and guided relaxation in a non-competitive, heart-warming environment. Set your body, mind and spirit free! Stretch, breathe, move and groove into healing relaxation. Leave feeling open-hearted, relaxed and smiling.

*To create a pleasant studio experience for all, please avoid wearing chemical perfumes, scented lotions or any other fragrances to the studio.
Such products may cause health effects when present in a closed-circulation room in which exercise is taking place. Thank you for your consideration.