Kundalini yoga uses movement, sound, mudra, breath, and meditation to regulate the glandular system and awaken the chakra system. Allow your spirit to move freely by learning how to relax, rejuvenate, and heal your body. Release yourself from back pain, stress, and low energy with distinctive movement and ultimately experience shifts in awareness. For all levels.
Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. There is a beautiful fusion of Dance, Martial Arts and Yoga. It’s all about what it feels like, not what it looks like. Nia is for every BODY and in Denver, Nia is at iBODY!
A class dedicated to the “What, How & Why” of classical Pilates work, with an emphasis on proper technique and spine safety; and how to incorporate the exercises into daily life. You will learn how to strengthen and utilize your deepest core muscles, resulting in improved overall strength, balance, reduced back pain, and better posture. Plus, you’ll enhance your dancing, yoga, golf, running, and daily activities with better performance and increased energy.
Restorative Yin Yoga
A quiet yet profound and highly therapeutic style of yoga that is available to all students at all levels. This class slows down the fast-paced world we live in to find peace, harmony and balance. Restorative and yin yoga based postures, along with breath, are utilized to rejuvenate the body while calming the mind and replenishing the spirit. Various forms of meditation are combined with the postures to provide a healing and revitalizing experience. Find calm in the storm, and create wholeness in your life.
Trance Dance facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
Yoga Trance Dance
Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with Prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized, exhilarating and freeing workout. The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being. Move your e-motions into motion. Refresh and renew your mind. Effortlessly dissolve stress. Connect with others.
Be swept away and transported to a place of mind-freeing FREEDOM! The class combines dance movement, gentle yoga, simple movement therapy, light-hearted community building, meditation and guided relaxation in a non-competitive, heart-warming environment. Set your body, mind and spirit free! Stretch, breathe, move and groove into healing relaxation. Leave feeling open-hearted, relaxed and smiling.
*To create a pleasant studio experience for all, please avoid wearing chemical perfumes, scented lotions or any other fragrances to the studio.
Such products may cause health effects when present in a closed-circulation room in which exercise is taking place. Thank you for your consideration.