SACRED BODY RETREAT

    A Journey Into Self-Nourishment

March 31st – April 7, 2018

Join Dana Hood and Lola Manekin for a deeply nurturing experience in a supportive and community drenched atmosphere at the beautiful Sansara resort in Cambutal Panama where black sand beaches, blue waters, empty waves and swaying palms await you.
This retreat will be a unique opportunity to dance, breathe, unwind, tune into yourself, play in community, be inspired, and to take time to become the most sacred version of you.

Immerse in:
-Several movement experiences daily that nurture and energize your whole being.  Nia, Yoga, Meditation and More.

-Delicious cuisine from the freshest local growers prepared in a kitchen that creates with love and attention to all of your dietary needs.

-A breathtaking landscape, just steps away from the Pacific Ocean in one direction and the wild, mountainous jungle in the other.

-Soul nurturing exploration, relaxation, connection and community.

-Amazing Spa treatments, massages and off site excursions available.

Investment Per Person:
• Quad $2100.00 – Quad Occupancy Loft Cabana – Limited Space! Only 2 Cabanas
• Triple $2400.00 – Triple Occupancy Master Cabana – Only 1 Cabana offers Triple
• Double $2700.00 – Double Occupancy Luxury Cabana
• Deluxe Double Occupancy $2900.00 (2 people required to book this cabana, Only 1 available)

Includes:
6 nights of luxury accommodations in beachfront cabanas, Breakfast, Lunch and Dinner,  All movement classes and workshops, Transportation to and from Panama City to Sansara (must arrive and depart at suggested times with group), 1 Complimentary Group Surf Lesson, Complimentary Rentals for SUP and/or Kayak, Unlimited use of snorkel gear and bicycles and one 60 minute massage!

Not included:
Airfare to and from Panama City, Additional Spa Treatments, Alcoholic Beverages and smoothie and juice bar, excursions, hotel for first night in Panama City.

Dana Hood – WoManifestor/Libra/Serial Entrepreneur/ Dog Lover/ Nia Black Belt/ JourneyDance Facilitator/ Yoga Nidra Teacher   I am in constant awe of this life and how movement creates the best life possible. My Nia classes are an energetic mix of expression, healing, play and joy. I have been leading movement retreats since 2013 in Mexico and Bali. I lead from a somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection.  Kick off your shoes and leave your inhibitions at the door!


Lola Manekin – Brazilian / Capricorn / Middle Child / Ambidextrous / Mover and Shaker / Ocean Lover / Finley and Durban’s Mom / Tbo’s wife / “Naturologa” / Acupuncturist / Nia Black Belt Teacher / AntiGravity® Fitness Instructor Specialty.
I was born and grew up in Florianopolis, Brazil, where I learned from a very young age to honor the body and its deep wisdom. My intention is to empower people to take ownership of their bodies and lives through movement…and have a shit load of fun doing it!

Reservations/ Deposit

A deposit of $700 is required to hold your reservation. The remainder of balance is due in 2 equal payments on Nov 30th 2017 and Jan 30th 2018. Payment must be received by iBODY or Movement Lab.
Payment can be made by cash, check, VISA, MasterCard.
Prices do not include airfare and hotel in Panama City for the first night. Please confirm room availability and details of flight times before booking your flights. Shuttle is included provided you arrive and depart at suggested times. Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.

Cancellation Policy

Cancellation by November 30, 2017: guest receives a refund less a $500 cancellation fee.

Cancellation after December 1, 2017: no refunds given.

There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather.

Travel Insurance

iBODY LLC. and Movement Lab LLC. will not be held responsible for any additional travel expenses incurred in preparation for cancelled retreats including airline tickets, travel delays, flight cancellations or illness. We recommend travel cancellation insurance should your travel plans change or if retreat is cancelled for any reason.

*As of January 1, 2007 all U.S. citizens need a valid U.S. passport to travel in and out of the U.S. Your passport MUST have at least 6 months remaining before expiration to be considered valid. Please check with your airline or travel agent if you have additional questions regarding necessary documentation. These requirements can change without notice.

RETREAT IS SOLD OUT!

Please email dana@ibodydenver.com to be placed on waitlist.

Music. Movement. Magic.     Embrace the Journey

November 4th – November 11th, 2017  |  November 6th – November 11th, 2017(5 Day Option)

Join Dana Hood, Sonia Wolf and Christy Cutler for a transformative movement journey in a supportive and community drenched atmosphere at the beautiful Mar De Jade resort in Chacala Mexico.

Inhale, step into a space of movement and stillness; fall into balance. Dive deep into the body, mind, heart, soul and the Self. Surrender to the magic and the beauty of Being.  Exhale, step out onto new pathways, more embodied, present and whole.

Immerse in:
-Several movement experiences daily that nurture and energize your whole being.  Nia, Yoga, Feldenkrais, Trance Dance, Meditation and More.

-Delicious cuisine from the freshest local organic growers from a kitchen that creates with love and attention to all of your dietary needs.

-A breathtaking landscape of jungle, ocean and open sky. Soak in the sunlight, play and relax by the turquoise ocean, go deep inside in hammocks and quiet spaces.

-Soul nurturing exploration, connection and community.

-Amazing Spa treatments, massages and off site excursions available.

-Desire an ocean view and/or AC? Room choice is based on availability. Reserve your dream suite today!

Includes:
5 or 7 Nights Accommodations, Breakfast, Lunch and Dinner & All movement classes and workshops!

Not included:
Airfare to and from Puerto Vallarta, Shuttle to and from resort, Excursions
Spa Treatments, Alcoholic Beverages & $15 a day resort gratuity payable upon checkout.

Dana Hood is a Nia Black Belt and JourneyDance Facilitator who has been teaching for over 8 years. Her Nia classes are an energetic mix of expression, healing, play and joy. She has been leading movement retreats since 2013 in Mexico and Bali. She leads from a somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection.  Kick off your shoes and leave your inhibitions at the door!

Sonia Wolf’s magic guides you through a practice that stills the mind, heals and free your soul. Unravel emotional blocks, traumas and tensions to ultimately become a fluid body and luminous spirit. Sonia’s work is the result of more than a decade of quest and investigation that uniquely combines shamanism, yoga and dance. Sonia is French, based in Denver and teaches classes, retreats and teacher training in the US and abroad. -Certified yoga instructor RYT 200 – Trance dance facilitator – Shamanic healer

Christy Cutler came to the Feldenkrais Method® first as a student, thrilled to find a way to rehabilitate her own back injuries, and then discovered in it an lifelong practice that reawakens, restores and revitalizes the capacity for movement and function in all bodies. It is a spectacularly generative resource for people who move as a means of exploration and expression. She has been a teacher in the method since 2011.

Reservations/ Deposit

A deposit of $700 is required to hold your reservation. The balance is due and must be received by iBODY 45 days prior to the first day of your retreat.

Payment can be made by cash, check, VISA, Mastercard, or American Express.

Prices do not include airfare. You do not need to have your flight booked in order to register, however, please confirm room availability and details of flight times before booking your flights.  Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.

Cancellation Policy

Cancellation 90 days or more prior the first day of the retreat: guest receives a full refund less a $250 cancellation fee or credit toward future retreat.

Cancellation 30-89 days prior the first day of the retreat: guest receives a full refund less a $500 cancellation fee or credit toward future retreat.

Cancellation 0-29 days prior to the first day of the retreat: no refunds or credits will be given.

A credit resulting for cancellation expires after one calendar year from your cancellation date and no refund will be made.  There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather.

Travel Insurance

iBODY LLC. will not be held responsible for any additional travel expenses incurred in preparation for cancelled retreats including airline tickets, travel delays, flight cancellations or illness. We recommend travel cancellation insurance should your travel plans change or if retreat is cancelled for any reason.

*As of January 1, 2007 all U.S. citizens need a valid U.S. passport to travel in and out of the U.S. Your passport MUST have at least 6 months remaining before expiration to be considered valid. Please check with your airline or travel agent if you have additional questions regarding necessary documentation. These requirements can change without notice.