Betty Hoops Special Hooping Event

Sunday November 26, 2017 | 1:30-3:00pm

Join Skye O’Neil for this fun workshop on Hooping for everyBODY. Just in time for the Holidays, treat yourself to an incredible workout that is laugh out loud fun. Burn a few calories and have an incredible time! Space Is Limited

$20 class only  or  $40 class and Hoop! (Hoop is $45 value!) Great gift idea!


I.A.M. Inspired Awesome Me!

Nia Teacher’s Support Experience
With Loretta Milo & Dana Hood

Saturday December 9 | 1:30 – 3:30 pm

This 2 hour workshop for Nia Teachers of all levels who are seeking support and mentoring on their teaching path. If you’ve never taught, we can help launch your teaching. If you’ve taught for 10 years and are seeking mastery at a new level, we can help. All levels and skill set’s welcome!

Show up ready to play, learn and shine! Our desire is to create a Nia community environment for teachers at all points on the path in reaching their highest potential. This playshop will happen every month!

Journeying: Movement as a Metaphor for Life with Lola Manekin

December 16, 2017 |2:00-6:00pm

As human beings, we have a tendency of attaching stories to all circumstances that happen in our lives. We judge things as either good or bad, which causes us to miss, most of the time, the learning opportunity behind those moments. Who could we be without those stories? What if things didn’t happen TO us but rather FOR us?

This workshop is a somatic experience based on the journal Nia Black Belt, Lola Manekin has created called Today Is the Day. Through conscious movement and meditation, you will be invited to put your “observer’s hat” on and simply start noticing the way you show up in life for yourself and for others. Lola has spent her entire life dancing within the mystery to create more in her own life, and now she shares the techniques and tools that have worked for her.

You will be challenged to move beyond the limitations of your comfort zone, to listen to and learn from your own body, heart, mind and spirit; after all, we are our greatest teachers, but most times we’re all immune to the callings of our own inner voice.

Be prepared to question all that you think you know, to connect with the breath and body in order to learn different ways of movement, to break out of habitual patterns to both establish new neural pathways and expand the capacity of your nervous system and to learn self-care practices you can use daily.

You will go home with a complete embodied experience of how to practice awareness, and the journal will be your tool to remind you of these practices that will become imprinted in every cell of your body.

Please wear comfortable clothing

Investment: $75

*journal included in the workshop price ($40 value)

Nia Blue Belt Training with Britta von Tagen

Start: Saturday, January 20, 2018 – 2:00 pm
End: Friday, January 26, 2018 – 3:00 pm

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.
Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

Britta has been passionate about educating humanity to help heal the world through the dance of Nia since 1995. She’s been training Nia to teachers since 2002, first in Idaho and now worldwide, finding over the years of training, that the Nia practice has generated an even stronger intention of Peace on Earth inside her. Nia is an international language, like nature is. -It is the language of sensation or words without words, an alchemical formula for magic! She will forever continue to share the joy and love of movement with all ages, playfully and energetically! Her mantra: I am, therefore I teach.