Woodstock – A Nia Experience with JAG

June 21, 2019 | 6:30-7:45 pm

Second Degree Black Belt Jason Allen Griffen (JAG) is bringing his Nia Inspired Routine WOODSTOCK to iBODY! This fabulous class features artists that performed at the Woodstock Music Festival. Join us in this groovy throwback with the sounds of Jefferson Airplane, Crosby Stills Nash & Young, Melanie, Jimi Hendrix, Blood Sweat & tears and many others! The focus is on FreeDance and the intent is to sense the Magic of Movement to Music… and Peace.

$15 Early-bird discount
$20 Day of event

Feel free to dress in beads, flowers in your hair, flowing sundresses, vests with fringe or anything else that feels like Love & Peace.



Jag has been passionate about maintaining optimum health and physical fitness since childhood. At the age of 30, discovering Nia and meeting Debbie and Carlos changed his life and he never put his shoes back on again. Now, Jag says, “I’m thrilled to have the opportunity to teach this technique that does such a thorough job at conditioning the body and is also so creative and expressive as well.” Jag first obtained his White Belt in 1996, and acheived Black Belt in 2001. Since then, he has taught many classes and workshops from coast to coast and all across the USA and Italy and Ireland. In February of 2014, Jag took the next step and joined the avant-garde of Nia by obtaining his First Degree Black Belt. He is also trained as a Nia Five Stages teacher and a Nia FreeDance DJ. He got his Second Degree Black Belt in January 2019.

These days Jag maintains one weekly Nia class in Seattle and also drives all over the United States with River in the passenger seat. His intention is to teach Nia in any place along his path that will welcome him and his puppy pal to share the beauty and pleasure of Nia.

Cosmic Throat Singer Matthew Kocel w/Percussion Master Gilly Gonzalez

July 20, 2019 | 7-9 pm (doors open 6:30)

Healing sound you can move to!
Flow between movement and stillness…
Internationally acclaimed throat singer/sound healer Matthew Kocel brings his magical music
and sounds accompanied by percussion master Gilly Gonzalez.
With this music you can lie down and let sound guide you on an inner journey, or let the color of
rhythm and sound move your body.

“…I was being moved by sound, my whole body was light and vibrating.”
– Vancouver Yoga Review

“Matthew is a musical magician, an auditory alchemist, you will be changed.”
– Wendy Chivers

Recognized as an emerging leader in the world sound healing movement, Matthew Kocel is a
man on a mission to inspire peace through the universal language of music and sound.
Based in Vancouver, BC, he is a committee member of the Global Wellness Institute Sound
Healing Initiative and just returned from touring the east coast and Europe.

Gilly Gonzalez weaves exquisite world beat grooves drawing from middle eastern, Afro-Cuban,
African, and American influences. His god-like rhythms grace Matthew’s 3rd album Song of the
Ancients due for release this Fall.
Doors open at 6:30pm. Concert begins at 7pm.
Feel Free to bring mats, blankets, pillows and anything to lie comfortably in.

** Please note that this is a fragrance-free studio. No colognes, perfumes, scented lotions, etc.
We appreciate your consideration.

$35 early $40 day of