iBODY Aware – Feldenkrais
Through gentle but powerful movements Feldenkrais develops your attention and your ability to sense your own movement in order to improve it. It is deeply relaxing and healing. It will lead to greater ease, ability and elegance in whatever you do. In class students lie comfortably on pads on the floor, sit or stand and follow verbal movement instructions that grow in complexity from the beginning of the lesson to the end. This work can be transformative at all ages and stages of life.
Feldenkrais students notice:
- more freedom in the breath.
- self-development and wellness.
- stress relief.
- less tension, fatigue and pain.
- increased joy in life.
- better coordination of intention and action.
- increased creativity.
Feldenkrais® lessons are not like traditional exercise or therapy. They offer a new way of learning about how you move, and how you move through life. So whether it’s playing music, hiking on a trail, or picking up your grandchild – the Feldenkrais Method can help you to create better quality in everything you enjoy.
iBODY BEATS – Cardio Drumming & Dance
iBODY BEATS is an exhilarating cardio drumming and movement class that seamlessly blends dance, music, play and fitness into one dynamic experience. Using exercise balls and drumsticks, we groove to upbeat rhythms, creating a full-body workout that’s as fun as it is effective. This class not only improves cardiovascular health and coordination but also uplifts spirits through the joy of rhythmic movement. Whether you’re a seasoned mover or completely new to fitness, iBODY BEATS promises a lively, engaging workout that leaves you feeling energized and inspired.
JOURNEYDANCE
JourneyDance™ combines guided movement and improvisational dance to help us get out of our heads and into our bodies. Current research proves that movement, dance, and music have a measurable impact on the nervous system and its ability to rewire itself. Through breath, sweat, and self-expression, we can also begin demystifying our body’s language — and listening to what it can tell us about all aspects of ourselves, including our unconscious patterns.
iBODY Dance
Ready to move your way? This class is a movement, a rebellion against rigid workouts, dogmatic dance arts, and those other dance fitness classes that make you feel like you need to fit into their mold. In iBODY dance classes, we blend inspired barefoot dance styles with practices that cultivate grounded strength, expressive power, and peaceful, vibe-inducing movements. The result? A dynamic, mind-body-heart experience that’s as powerful as it is liberating.
The music you ask? Everything from world beats to pop bangers, jazzy grooves to electronic vibes.
The moves? Playful, powerful, fluid, and designed to feel oh so good.
The class experience? Express yourself through personalized choreography blended with unstructured & unrestricted movement, emotional connection, inner awareness and vocal expression.
The vibe? Our incredible community of dancers is here to inspire and support you every step of the way.
The Guides? Dance with Facilitators who are trained in many dance, breath, and inspiring movement practices who are passionate about holding powerful and safe space for your body, mind and emotions to explore and deepen your movement possibilities.
All Levels Welcome! Whether you’re a seasoned mover or just starting, our classes are tailored to suit all skill levels.
So, bring your badass self, your curiosity, and a willingness to play, express, and explore your edges. Become part of a community where passion, creativity, soul-searching and rebellion come together in perfect harmony. Embrace the beat, challenge the norm, awaken your heart and dance like you’ve never been given permission to dance before!
DANCE ALCHEMY
Dance Alchemy is an ecstatic dance fusion and unique somatic healing movement modality to unleash the dancer within, express your truth and embody your full expression. We will connect to the 5 elements (Earth, Water, Fire, Air, Ether) to support us in this powerful, expansive and beautiful dance medicine journey.