iBODY Aware – Feldenkrais

Through gentle but powerful movements Feldenkrais develops your attention and your ability to sense your own movement in order to improve it. It is deeply relaxing and healing. It will lead to greater ease, ability and elegance in whatever you do. In class students lie comfortably on pads on the floor, sit or stand and follow verbal movement instructions that grow in complexity from the beginning of the lesson to the end. This work can be transformative at all ages and stages of life.

 

JourneyDance™

JourneyDance™ is a dynamic conscious dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. The JourneyDance™ Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.

Kundalini

Kundalini yoga uses movement, sound, mudra, breath, and meditation to regulate the glandular system and awaken the chakra system. Allow your spirit to move freely by learning how to relax, rejuvenate, and heal your body. Release yourself from back pain, stress, and low energy with distinctive movement and ultimately experience shifts in awareness. For all levels.

 

Nia ™

Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. There is a beautiful fusion of Dance, Martial Arts and Yoga. It’s all about what it feels like, not what it looks like. Nia is for every BODY and in Denver, Nia is at iBODY!

Relaxing Yoga

Relaxing yoga is your opportunity to slow down and tune out distractions for one hour in the middle of your week. Join London McElvaine in a practice of deep relaxation incorporating Yin, Restorative, and Nidra yoga styles into one totally nourishing and peaceful experience.

Restorative Yoga & Meditation

Reduce stress and anxiety through a series of therapeutic and passive poses supported by props. This class combines deep relaxation of the body and mind. Let the mental stress melt away and release tension from the body.