iBODY Aware – Feldenkrais
Through gentle but powerful movements Feldenkrais develops your attention and your ability to sense your own movement in order to improve it. It is deeply relaxing and healing. It will lead to greater ease, ability and elegance in whatever you do. In class students lie comfortably on pads on the floor, sit or stand and follow verbal movement instructions that grow in complexity from the beginning of the lesson to the end. This work can be transformative at all ages and stages of life.
JourneyDance™ is a dynamic conscious dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. The JourneyDance™ Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.
Kundalini yoga uses movement, sound, mudra, breath, and meditation to regulate the glandular system and awaken the chakra system. Allow your spirit to move freely by learning how to relax, rejuvenate, and heal your body. Release yourself from back pain, stress, and low energy with distinctive movement and ultimately experience shifts in awareness. For all levels.