Restorative Yoga Workshop- Preparing For The Holidays

November 23 |2:00-4:30pm

Join Channing Grivas for this two hour opportunity to take care of your mind, body, and soul with nurturing Restorative Yoga.

We will immerse in mostly floor-based postures with healing touch assists.

Please wear comfortable clothing.


Investment: $35 Early Bird until 10/31, $45 after


Gong Bath Sound Healing Experience

Gongs, Bowls & Crystals

Saturday December 21, 2019 | 6:30-8:30 pm

Experience the transformational tones and healing power of Himalayan bowls, Gem Stone Crystal Bowls, planetary gongs harmonically tuned to resonate with the cosmic cycles, and didgeridoos all vibrating together in a cosmic harmony.

Join Gary Fishman as he leads you on a shamanic sound journey blending together the healing power of Crystal Gem Stone Singing bowls, Himalayan bowls, planetary gongs, and didgeridoos. These vibrations have the energy to cleanse outdated thought forms and will heighten your vibrational level and open the door for new spiritual growth.

Feel Free to bring mats, blankets, pillows and anything to lie comfortably in.

Please respect this is a fragrance-free studio and a fragrance-free experience and refrain from wearing perfumes, colognes, scented lotions, etc.  

Doors open by 6:30 and sound healing begins at 7 pm.


BREATH & BLISS The healing art of pranayama and ball rolling

February 8, 2020 |2:00-4:00pm

Join Elise in this workshop to create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You will come away with a treasure chest of practices to calm your nervous system and enhance your life including yogic breathing practices and myofascial release exercises using Coregeous Yoga Tune Up™ balls.

This workshop is an embodied exploration into:

-Meditation techniques
-Breathing exercises
-Myofascial release
-Deep healing

Please wear comfortable clothing

Investment: $35 before February 1st, $40 after


Elise is a long-time yoga teacher, massage therapist and Mind-Body Wellness coach. Her passion is helping people de-stress and tap into their innate power so that they can live more peaceful and productive lives. Elise has trained in many types of yoga as well as Yoga Tune Up™ Therapy Ball Rolling.