BE In Balance

An Immersive Retreat Experience With Dana Hood
August 1 – 6 | 2020  •  Miraval Resort Tucson

BALANCE IS NOT SOMETHING YOU FIND, IT IS SOMETHING YOU CREATE!

Miraval is an inclusive destination resort and spa designed for living life in the moment. Situated in the warm shade of the Santa Catalina Mountains in Arizona, Miraval is more than a destination. It is a place where nurturing specialists curate imaginative experiences to ignite your inner spark and help you create balance in your life.

Join Dana Hood for 5 blissful days of immersing in presence, self-care, and movement. Dance Nia everyday and give yourself permission to do as much or little of the inspiring Miraval experiences available.

 

FULL DETAILS!

 

 

8th Annual Mar De Jade Nia, Feldenkrais & Yoga Retreat

 MAR DE JADE – CHACALA MEXICO!

November 7th – November 14th 2020

Ocean.Motion.CommUnity

This retreat is an invitation to dive deep into the medicine of Somatic Movement in a healing and beautiful location.  Experience Nia, Dance, Feldenkrais, Hatha Yoga, Yoga Nidra, Meditation, Relaxation, Connection, Play, Expansion and JOY-FULL Expression. Mar De Jade’s beautiful natural surroundings and serene atmosphere makes for a magical experience. It is situated at the foothills of a tropical jungle, between the mountains and the warm shores of the pacific ocean. You will hear birds each morning and the ocean waves throughout the day.

“Mar de Jade is one of the great undiscovered pleasures of Mexico… A tropical setting that lifts the spirits and fires the imagination.”

– San Francisco Chronicle

Your Joy Directors

 

Dana Hood – WoManifestor/ Nia Second Degree Black Belt Nia Teacher/ Libra/ Serial Entrepreneur/ Dog Lover/ Manifesting Generator/ JourneyDance Facilitator/ Yoga Nidra Teacher/ Obsessive Creative/ Spa-Hopper/ I am in constant awe of this incredible life created by movement, music and magic! My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I have been leading movement retreats since 2013 in Mexico, Bali, Panama & Costa Rica. I lead from a powerfully authentic, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection. Kick off your shoes and leave your inhibitions at the door!

 

 

Christy Cutler – Certified Teacher of the Feldenkrais Method/ Priestess of the subtle/ Awareness Architect/ Curator of curiosity/ Poetry lover/ Lifelong children’s dance teacher/ Traveler by trailer throughout the West/ Aquarius who cannot carry a tune/ Twenty years ago I discovered the genius of Moshe Feldenkrais’ somatic work. It fills my soul to experience and teach his movement lessons which are a gentle but powerful means to improve our mind/body, open us up to joy and being in our bodies just as they are. Beautiful and complete! 2019 will be my 5th year co-leading iBODY’s Magical Mexico retreat. Join me in slowing down and opening up to the small miracles, lulled by the sound of ocean waves in the background!

 

 

 

Annie Martens — Hatha & Yoga Nidra Instructor/ Yogini Goddess/ Professional Free Spirit/ Silent Meditation Facilitator/ Age-is-Just-a-Number Believer/ Sagittarius/ Astrology Blogger/ Poet/ Non-dualist/ Ayurveda Lover/ Over the last decade, yoga has become the lens in which I see life through. That’s why in my classes why I often share stories of my times spent in India, the place that yoga originated many thousands of years ago. It’s my desire to bring the magic I found there to you, and to inspire you to see the beautiful and authentic aspects of not only yoga, but yourSelf! I’m humbled to co-faciliate this supremely special retreat for the second year, and I so look forward to a week of connection and soul-growth with you!

 

FULL DETAILS!

SOUL FIRE 2021

Saturday, March 6th – Saturday, March 13th, 2021

an Embodied Movement Retreat in beautiful Costa Rica

Emerge. Explore. Express

Join the dynamic trio of Lola Manekin, Dana Hood and Christina Wolf for an unforgettable 7 day retreat adventure to Costa Rica’s finest resort and retreat sanctuary – Bodhi Tree Resort.

Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinity pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including:

Nia® & Moving to Heal
Yoga
AntiGravity Restorative Yoga™
Budokon Yoga
Meditation
FloorPlay Mobility
JourneyDance™
Mini Workshops
Nia® Teacher Support

 

FULL DETAILS!